对你的心脏有益的10种方法，本文主要内容关键词为：种方法论文,有益论文,心脏论文，此文献不代表本站观点，内容供学术参考，文章仅供参考阅读下载。
Not only does it pump our life's blood,it is also the center of our feclings,emotions and beliefs;the source of our capacity for sympathy,generosity and compassion;the representation of our courage and fortitude;and the very core of our ability and desire to love and be loved.
它不仅为我们的生命抽取血液，还是我们感受、情绪和信仰的中心地带，是让我们拥有同情心、宽厚慷慨和怜悯之心的源泉，是我们富于勇气和坚韧的表现，还是我们爱与被爱的能力与欲望的核心。
1.Have a dancing heart 拥有一颗跳舞的心
There's something about dancing that frees the heart from the troubles of the day,even if only for a while.You don't necessarily have to drag your spouse out dancing.You can put on some of your favorite tunes at home and cut a rug with your hubby,by yourself or with the kids and the family dog.
即使是一小会儿也好，跳舞仍能从一定程度上将心从白天的烦心事中解脱出来。你没必要把爱人拖出去跳舞，可以在家中放上一段最喜欢的音乐和你的老公跳摇摆舞，也可以独自舞动或是与你的孩子和小狗一起。
2.Have a change of heart 改变一下心境
Let go of old arguments and resentments.Whether it's a long-standing feud with a family member or that perennial disagreement about whether the toilet paper should roll from the top or the bottom,having a new perspective will lift a weight from your heart.
让过去的争论和埋怨都见鬼去吧。不管它是和一个家庭成员长期的争执，还是关于厕所手纸是要从上到下还是从下往上滚动的问题的永久性分歧，树立一个全新的透视点将把繁重的负担剔除出你的心灵。
3.Bless your heart 保佑你的心灵
Sometimes,when things seem at their worst,all you really need is a simple reminder of all the wonderful things that have happened in your life.Make a list of the people you love,your accomplishments,and the daily rituals for which your heart gives thanks,like combing your daughter's hair or the taste of fresh coffee in the morning.
有时，当事情看上去好像是最糟糕的时候，你所需要的只是一个简单的暗示，告诉你所有美好的事物都曾在你的生活中发生过。列一张表，写上你爱的人的名字、你的成就和日常为你诚心感谢所做的仪式，比如给你的女儿梳头，或是早上品尝新鲜的咖啡之类的事情。
4.Be young at heart 保持年轻的心
A child's heart is easy to please.It can be made happy by a day at the zoo,watching clouds pass by or blowing bubbles in the backyard.Get in touch with the heart of your inner child by remembering some of your favorite childhood activities and adding them to your to-do list.
孩子的心很容易取悦，让他开心的事情可以是在动物园度过的一天，可以是观察云儿飘过的痕迹，也可以是在后院吹泡泡。通过回忆一些你喜爱的儿时游戏，并把它们添加到你即将做的事情清单中，来接触你内心里孩子般的心。
5.Find a friend after your own heart 遵循自己的心来找到一个朋友
Nothing feels as good as having a friend with whom you can share your most intimate thoughts,desires and fears-and knowing you can do the same for her.Make February your month for strengthening an existing friendship or making a new one.If you need a place to start with the latter,try reconnecting with someone you were close to in high school or college.
没有什么会比找到一个可以跟你分享最亲密的想法、欲望和恐惧的朋友再好不过的事情了——并且你清楚你可以为她做同样的事情。把二月作为你巩固一段已有的友谊或建立一段新的友谊的月份吧。如果你需要一个地方开始第二种可能的话，就和高中或大学里关系亲密的某人再次取得联系吧。
6.Have a big heart 拥有一颗宽大的心
Each time you reach out and help someone,your heart expands in its capamty for giving.In fact,people who volunteer for two or more organizations are less likely to die from heart disease or related diseases.Whether you build houses with Habitat for Humanity,plant trees in a local park or help walk dogs at the Humane Society,you'll be doing many hearts a whole lot of good.
每次，你伸出友爱之手帮助某人，你的心就会尽力给予。实际上，自愿加入两个或更多组织的人更不容易死于心脏病或相关的疾病。不管你是否建立了仁慈的栖息地，在当地的公园种上树苗还是在动物保护协会帮助遛狗，你都将帮助许多心灵获得一大堆益处。
7.Have a light heart 拥有轻松的心态
Did you know that laughter can lower your heart rate and help maintain normal blood pressure levels?So add a few more laughs to your daily life.Act silly with your family,go see a funny movie,read a funny book or ask a witty friend out to lunch.Your heart will feel better,although your sides and stomach might ache fora while!
你知道笑能减缓你的心跳速度并帮助保持正常的血压吗？所以，给你的日常生活添加更多一些笑声吧。在你家人面前装装傻，去看场有趣的电影，或邀请一位诙谐的朋友出去吃午饭。你心里会感觉舒服得多，尽管你的侧身和胃会抽痛一阵子！
8.Put your heart into it 用心去体会
Jump-start your heart by finding something new that gets your blood pumping.Whether it's going back to school or finding a hobby,if your heart loves it,it will be good for the rest of you,too.
通过寻找能让你的血液膨胀的新事物来助动你的心。不论是重回故校还是探寻爱好，如果你打心里喜欢它，它会给你的后半生带来益处。
9.Home is where the heart 家是心灵的归属
Make at least one room in your house heart pleasing.Whether it's a calming spot in the family room to meditate or read,a bathroom that invites long bubble baths or a bedroom that puts the spark back into your love life,spend some time this month putting your heart into your home.
在家里至少腾出一个空间来让心情放松。不管它是家里一个平静的角落用来思考或看书，或是一间浴室用来洗个长时间的泡泡浴，还是一间卧室用来给你两人的爱情生活添加火花，这个月多花些时间把心用在家庭上吧。
10.Follow your heart 紧随你的心
Sometimes your heart knows better than your brain what path you should take,if only you'd take a moment to listen.If you feel that now is the time to make a change in your career,your social like or your personal relationships,honor your heart by doing what it has been telling you all along.
有时你的心比大脑更清楚你该走哪条路，只要你能抽出一会儿工夫来倾听一下。如果你感到现在是时候来改变一下工作、社交爱好或私人关系，那就去做那些你的心一直以来都在鼓励你做的事情。
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